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Coaching Quiz

Online Coaching Quiz

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Question 1 of 7

How old are you?

A

20-29 years old

B

30-39 years old

C

40-49 years old

D

50-65 years old

E

65+

Question 2 of 7

What is your sex, height, and weight?

Question 3 of 7

What is your main fitness goal?

A

I want to gain muscle and strength.

B

I want to lose weight.

C

I want to improve mobility and get out of pain.

D

I want to improve overall health and longevity.

Question 4 of 7

What is your experience level with exercise?

A

I'm a beginner or very little experience.

B

I've worked out before and have some experience.

C

I have a lot of experience.

Question 5 of 7

In the last 3 months, how have you been progressing toward your goal?

A

I am making progress, but slower than I want.

B

I made some progress but hit a plateau.

C

I haven't made any progress.

Question 6 of 7

How is your exercise going?

A

Im not gaining enough muscle or strength.

B

Ok, but I need a change or new direction.

C

I don't enjoy my workouts or get bored.

D

I struggle with low energy, motivation, or consistency.

E

I don't currently exercise.

Question 7 of 7

What is your email address to send the results?

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