How To Do The Human Flag

The Definitive Guide To The World's Most Amazing Exercise!

The Human Flag is the ultimate expression of strength and control, and learning it will build a body you never thought possible!

Training the Human Flag will forge an iron core, chiseled shoulders and back, and shredded arms that are as strong as they look!

The Flag is the pinnacle of bodyweight training.

Danny Kavadlo has spent over a decade teaching advanced calisthenics to students all over the world!

He will be with you every step of the way helping you master every aspect of human flag training.


  • Foundational Steps To Lead Up To The Full Flag
  • Secret Grip Techniques To Maximize Leverage
  • Systematic Progressions For Easy Progress
  • Troubleshooting Obstacles For Mastery

Follow 3 unique, proven programs designed to help you nail your first flag!

This book was written for one reason only

… so you can learn the human flag!

But don’t take our word for it…

What People Are Saying:

This is easily the best material on the human flag ever written, and I got no doubt it will never be surpassed.

Paul "Coach" Wade - Author, Convict Conditioning

Everything from the most beginner steps all the way to mythical levels of strength and capability, and all of the details you need to know on how you can achieve it for yourself!

Matt Schifferle - Red Delta Project

$37.00 USD

Add the Ultimate Bodyweight Leg Exercise, the Pistol Squat, to your order for just $9! World-Class Calisthenics expert, Al Kavadlo, teaches you how to master single leg squat in this detailed ebook!