Old Man Strength

Build lean muscle and strength using bodyweight only, even after age 40!

Over the years I’ve heard from many men in their 40s and beyond – a lot of whom are fathers like myself – who were all essentially asking me the same 3 questions:

As I’m getting older, I’m realize I need to work out, but I’m overweight and don’t know how to start. What should I do?


I’ve worked out for most of my life but now that I'm getting older I’m starting to get injured. I realize I can’t train how I used to anymore. How should I change my approach to strength training now that I’m in my forties?


I love working out, but now that I have kids it’s hard to make time for the gym. What should I do?



Efficiency: Calisthenics exercises work many different muscles at once, and are just as effective at building strength and muscle as traditional weightlifting.

Convenience: No need to go to the gym! Do your workouts from home in less than an hour.

Safety: Bodyweight exercises are ideal for older men as they are less stressful on our joints than lifting weights. 

The Benefits of Strength Training for Men Over 40 Include:

  • Increased Testosterone Production
  • Improved Mental Focus
  • Reduced Chance of Heart Disease
  • Increased Bone Density
  • Better Sleep
  • Increased Energy Levels
  • Look and Feel Younger

That’s why this program is focused on effective strength and muscle building, plus mobility and movement quality.

This easy-to-follow, proven 6-week system will keep you safely and steadily progressing toward your strongest self yet!


What you'll get:

  • Downloadable eBook
  • Easy-To-Follow, effective workouts
  • Specifically designed for men over 40 to get results
  • Instant access

Start building functional strength at any age today!

What People Are Saying:

I'm a 63 year old, training calisthenics for 3 years. It really transformed me. I can do full ROM ATG squats touching a 6 inch tall block at the bottom. My max pulls = 16. My dips are better and I can do a bit beyond 90º. YOUR ADVICE IS GOLD! TY!

M Kramer

This man lit a fire under my a** for fitness and I am 57. It is never to late to get working out! Life changing...

Manuel G

$47.00 USD

Add my best-selling mobility eBook, Mobility Man, normally $47 for just $14, today only.