Over the years I’ve heard from many men in their 40s and beyond – a lot of whom are fathers like myself – who were all essentially asking me the same 3 questions:
– As I’m getting older, I’m realize I need to work out, but I’m overweight and don’t know how to start. What should I do?
Or...
– I’ve worked out for most of my life but now that I'm getting older I’m starting to get injured. I realize I can’t train how I used to anymore. How should I change my approach to strength training now that I’m in my forties?
– I love working out, but now that I have kids it’s hard to make time for the gym. What should I do?
Why?
Efficiency: Calisthenics exercises work many different muscles at once, and are just as effective at building strength and muscle as traditional weightlifting.
Convenience: No need to go to the gym! Do your workouts from home in less than an hour.
Safety: Bodyweight exercises are ideal for older men as they are less stressful on our joints than lifting weights.
The Benefits of Strength Training for Men Over 40 Include:
That’s why this program is focused on effective strength and muscle building, plus mobility and movement quality.
This easy-to-follow, proven 6-week system will keep you safely and steadily progressing toward your strongest self yet!
What you'll get:
Start building functional strength at any age today!
I'm a 63 year old, training calisthenics for 3 years. It really transformed me. I can do full ROM ATG squats touching a 6 inch tall block at the bottom. My max pulls = 16. My dips are better and I can do a bit beyond 90º. YOUR ADVICE IS GOLD! TY!
M Kramer
This man lit a fire under my a** for fitness and I am 57. It is never to late to get working out! Life changing...
Manuel G
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