A common theme I’ve observed after working for years with men over 40 is a general lack of mobility.
This often leads to aches, pains, and other physical limitations.
Men naturally have a lower propensity toward flexibility than women, and if you’ve spent most of your life sedentary, that’s likely made things worse.
Why Mobility Man?
Because your lack of mobility is holding you back from your potential!
Without a full range of motion, even basic strength training exercises like squats and push-ups can’t be fully utilized.
Forget about doing the advanced stuff. That’s why I created this program.
In the long run, focusing on mobility can improve your strength, as well as your overall movement!
BENEFITS OF MOBILITY TRAINING FOR MEN OVER 40 INCLUDE...
This easy-to-follow program includes simple exercises and routines to unlock your stiff joints and muscles to make you move better, reduce injuries, and feel your best at any age!
What you'll get:
This is exactly what I've been looking for! This has everything you need to build and begin a regular mobility routine, whatever your goal might be. It includes detailed pictures, descriptions, and an easy-to-follow program. Fantastic book and exactly what I needed!
J Jeffries
Al makes things really simple in a world that loves to overcomplicate them! The mobility drills in this book are practical, easy to apply and simple. The instruction is top notch! I highly recommend this for anyone needing a straight forward mobility routine that will improve your range of motion and make you feel better!
Robert R
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