The Shredded Dad Diet Plan

by Al Kavadlo

Build Muscle, Torch Fat and Dominate at 40+


A proven nutrition system to shed weight and add lean muscle properly without fad diets or gimmicks.


Proven Weight Loss Plan

My method has worked with hundreds of my clients and gotten me in the best shape of my life at age 44! 

Simplifies Healthy Eating

This plan takes the guesswork out of eating, so you can make better choices that lead to lasting results.

Ebook and Videos Access Anytime

You will receive a downloadable ebook with supporting videos that can be viewed on any device, at home or on the go!

Bonuses: Top Foods / Recipes 

Includes a list of top foods and favorite recipes that build a lean, healthy, muscular body that are also delicious! 

Hey, hey, hey!

I'm Al Kavadlo.


I've been training and coaching for over 20 years.

I've helped thousands of people around the world reach their fitness goals.

I've sold over a million copies of my books and programs worldwide.

But most importantly...


So I know firsthand how challenging it is to manage a family and your health.

That's why I created this program.

It takes the guesswork out of healthy dieting, so you can spend more time with your family while being a role model for your kids!


An Effective Plan, Perfect For Busy Dads

Learn the formula to lose weight and build muscle at the same time!

  • Proven strategies to effectively burn fat while maintaining and building lean muscle.
  • Learn what types of foods to eat and what to avoid to get shredded.
  • How to prepare your own food for ensured weight loss success.
  • How to manage hunger and not rely on willpower alone to succeed.
  • How to maintain your results after you've reached your goal.

Yes, It's Really Possible!

Once you know the plan, you can get shredded even as a dad past the age of 40!


"I’m impressed by the new [Shredded Dad] book and video program. I am confident anyone will be impressed by the results. Lean and strong. Just follow Al’s instructions, which have been tried and researched thoroughly, and you will get lean, healthy, and stronger."

- David Boze

"Al is an authentic human being. This approach gives much more freedom and fulfillment in both training and in life and this is why he's the man I go to for advice."

- Jay Oliver

"Al’s advice is easy to follow, direct and fun. Any questions are easily answered by checking out Al’s videos or asking the man himself. I’ve seen obvious muscle gain in a relatively short time."

- Ben Johnson

What's Included In The Shredded Dad Diet Plan...


Foundation / Ebook Download

Understanding the foundation of the Shredded Dad Diet Plan will help you make smart decisions and reach your weight loss goals.

  • Foundational Foods: What to eat to get shredded.
  • Supermarket Strategy: Take the guesswork out of how to shop at the market. 
  • Time Efficiency: Healthy eating doesn't have to take a lot of time.

You’ll learn how to set the right mindset to reach your goal, and have a complete picture of what makes up the Shredded Dad Diet Plan.


The Shredded Dad Strategy

Learn the exact eating strategy to lose weight and build muscle at the same time.

  • What foods to eat for muscle and health.
  • What foods to avoid that lead to weight gain. 
  • Should you take supplements?

You don't have to suffer to lose weight! You’ll learn how to manage hunger and not rely on willpower alone to reach your goal. 


Meal Planning and Preparation

The secret to getting shredded is preparing your own food. In this lesson, you’ll learn:

  • What to buy at the grocery store to take the guesswork out of food shopping.
  • How to prepare nutrient-rich meals that build muscle.
  • Cooking with Al; Watch and learn how to prepare foods at home.

You’ll finish this lesson with actionable steps to buy and make your own healthy meals at home.


How To Maintain Your Results

Most diets fail because they are short-term plans. The Shredded Dad Diet Plan is a long-term strategy that gets you fit for life!

  • How to sustain your weight loss results with ease.
  • How to add lean muscle if you want to "bulk" after reaching your goals.
  • The best strategy for long-term results without sacrificing treats and enjoyment.

You’ll finish this course with a plan and strategy to keep what you've achieved!


Who is this program for?

  • Dads or men who want to lose weight and get healthy.
  • Busy men who don't want to spend a ton of time on healthy eating.
  • Dads who want to be a healthy role model for their kids.
  • Men who want sustained weight loss and long-term health.
  • Anyone who wants to get shredded!

Bonus #1:

Top 10 Foods / Recipes

I've included a list of my favorite nutrient-rich foods and my best recipes to help you lose weight and build lean muscle! 

Bonus #2:

Insider "Ask Al" Q&A

I get a lot of questions! I've included answers to the best ones from people like you. All of my diet and nutrition secrets are revealed.

Bonus #3:

Bonus Nutrition Videos

The Shredded Dad Diet Plan comes with a series of exclusive videos, and I threw in a few extras to help you succeed!


The Shredded Dad Diet Plan

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If you aren’t completely satisfied with the Shredded Dad Diet Plan, let us know within the first 14-days for a full refund. No questions asked.