Al Kavadlo's
Calisthenics Inner Circle Elite!
Get the results of a custom fitness program with the accountability of a personal trainer — for people over 40.
Train smarter, move better, and get stronger for life— inside this exclusive group led by bodyweight training expert Al Kavadlo.
There are two types of people over 40 who are reading this page: the ones who keep promising they’ll “get back in shape when life slows down,” and the ones who decide today is the day and take control of their health.
You already know which group gets results…
Here’s the brutal truth nobody wants to admit:
Right now, someone with less time and in worse shape than you just finished a 20-minute, zero-equipment session at home—and they’ll do it again tomorrow.
Not because they’re genetically gifted.
Not because they hired a $200/hr trainer.
Not because they found some secret biohack you don’t know.
But because they realized they're not getting any younger and decided to take action.
Meanwhile, you’re probably:
❌ Stuck “researching the perfect program” while weeks slip by with no workouts
❌ Paying for a gym you don’t use because the commute kills your momentum
❌ Avoiding heavy weights because your shoulders/knees don’t love them anymore
❌ Tired of long, complicated routines that don’t fit a real schedule
❌ Feeling the changes of being over 40 and knowing it wont get any easier
❌ Telling yourself you’ll start Monday… again
And the worst part?
Every single day you wait, it gets harder and harder to get back in shape…
…and the chances of a serious health condition or injury increase.
While you wait for a better time.
While you tell yourself “soon.”
That ends now.
The Good News: The Bodyweight Revolution Is Here, But Most People Are Missing Out
Look, the good news is we’re living in the best era ever to get strong, mobile, and lean without a gym—and it levels the playing field for anyone willing to do it the right way.
Here’s why this moment is different:
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You can build real-world strength and muscle with nothing but your bodyweight—anywhere, anytime.
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You don’t need a conveyor belt of “programs.” You need a clear track, real feedback, and consistent reps.
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Smart trainees are getting better results in 20–30 minutes than most people get in 90—because they’re training properly, not randomly.
Meanwhile, most people are still doing it the hard way:
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Bouncing between YouTube routines, IG reels, and AI-written plans that don’t fit their level
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Starting “perfect” programs that take weeks to learn and days to quit
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Guessing on progressions, grinding joints, and never getting feedback—so every session feels like a coin toss
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Chasing gear, machines, and gym commutes instead of stacking clean reps that actually move the needle
And that’s why they stall.
Here’s what nobody’s talking about:
You’re far more likely to hit your fitness goals when you’re part of a group.
Most people fail alone—not for lack of effort, but for lack of community.
Put yourself in a room—virtual or not—where showing up is normal and progress is contagious.
You don’t need more noise. You need a group that pulls you forward:
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A coach + crew who can actually see your reps
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A shared track that fits your level so you’re never guessing alone
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Built-in accountability—check-ins, challenges, and people expecting you
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Fast adjustments when shoulders/knees talk back—so you stay consistent
“Am I too out of shape, too old, or too weak?”
You’ve asked yourself that, right?
You're none of the above—if you plug into the right group now.
Because momentum is contagious when you’re surrounded by people who show up.
Introducing
AL Kavadlo's Calisthenics Inner Circle Elite!
Hey hey hey! I’m Al Kavadlo—and I’m inviting you to train with me inside my Calisthenics Inner Circle.
I’ve spent over 20 years helping people build real-world strength, muscle, and mobility using nothing but bodyweight exercises—and now I’ve created a place where you can get direct access to everything I’ve learned.
Inside the Calisthenics Inner Circle, you’ll get:
✅ Access to a complete fitness and diet program to reach your personal goal.
✅ A 1-on-1 call with me to set your personal goal and your training track.
✅ A weekly live call where you can ask me anything
✅ Exclusive video content you won’t find anywhere else
✅ Monthly challenges (with prizes!) to keep you motivated and accountable
✅ Upload your exercise videos and get feedback within 24 hours
✅ A supportive community of like-minded people training for progress, not perfection
Whether you’re working on your first push-up or mastering advanced skills like the muscle-up or human flag, this group gives you the tools, guidance, and support to make it happen.
No gym. No machines. No ego. Just smart, sustainable bodyweight training that works.
Let’s train together—join the Inner Circle today!
START TRAINING
WEEKLY LIVE SESSION WITH AL KAVADLO
- 30 min, live group Zoom call each week with Al Kavadlo!
- Ask about calisthenics, programming, or the fitness lifestyle
- New themes each week to keep things fresh!
A COMPLETE FITNESS & DIET PROGRAM
- Access to "Ultimate Calisthenics," a progressive bodyweight program based on your fitness level
- Access to "The Shredded Dad Diet Plan" for diet and nutrition guidance
- Plus, a FREE eBook "Mobility Man" to stay loose and mobile.
EXCLUSIVE CONTENT, MONTHLY CHALLENGES, +MORE
- Monthly challenges w/prizes, with accountability from Al and the group
- Exclusive content not found anywhere else
- Plus message boards and an anytime Q&A section!
What Members Are Saying...
Three years ago, I was out of shape, unfit and overweight. Al helped me change my whole lifestyle. I look at my training differently, I analyze my progress differently, and I no longer have mystery pains from just bending over. I am healthier now at 56 than I was at 46. Al's coaching works wonders and he is such a positive influence on my life!"
M. Hahn
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Stop Waiting, The Time Is Now
Imagine a place where you can…
✔️ Post your training videos and get real feedback from Al Kavadlo—no assistants, no A.I., just AL.
✔️ Join live weekly Zoom calls to ask questions, get guidance and show your progress.
✔️ Get personalized direction on which modules to focus on based on your level and goals—skip the guesswork and start moving forward faster.
✔️ Get personal feedback on your own videos. Just upload your clip and Al will comment within 24 hours!
What You Get Inside the Inner Circle:
➡️ Access to the Ultimate Calisthenics bodyweight training program with progressions from beginner to advanced
➡️ Access to The Shredded Dad Diet Plan to guide your diet and nutrition
➡️ Access to the Mobility Man eBook to stay loose, mobile and pain-free
➡️ Plus accountability and motivation from a group of like-minded members!
Forget the following:
❌ Expensive gym memberships
❌ Wasted time traveling to and from the gym
❌ Expensive equipment or boring machines
❌ Risky workouts with heavy weights
❌ Long or complex workouts
❌ Trying to figure it out alone
❌ Losing motivation or accountability
Get The Benefits Of A Coach at a Fraction of The Cost
No expensive memberships
No long-term contracts
No high-pressure sales calls
What's Included
Live Weekly "Ask Al" Group Zoom Session
- A weekly 30-min group Zoom calls with Al and other members
- Use this time to ask Al any questions related to workouts, exercises, programming or lifestyle
- With a new theme every week to keep things fresh!
Ultimate Calisthenics Training Program
- Build functional strength and longevity
- Beginner to advanced programming
- 50+ training videos
- 180-page eBook
- Normally $149
The Shredded Dad Diet Plan
- A proven weight loss plan that simplifies healthy eating
- Downloadable eBook and educational videos
- Bonus recipes and food list
- Normally $97
Mobility Man eBook
- Reduce aches and pains
- Look and feel younger
- Easy-to-follow mobility routines
- Designed specifically for anyone looking to restore motion
- Normally $47
Monthly Challenges To Help Motivate You
- New challenges each month to keep you motivated
- Prizes for the winner every month
- Built in accountability from other members in the challenge
- Hand stand, Pull up, Pistol Squat, mobility challenges and more!
A Supportive Community with Al and Other Members
- Forum and message boards to connect with other members
- Q&A archive to ask Al anything at any time
- A group of like-minded members all working to achieve results together!
Meet your instructor
HEY HEY HEY! I’M AL KAVADLO
I’ve been coaching calisthenics and bodyweight training for over 20 years, helping thousands of people around the world get stronger, leaner, and more confident—without a gym and without the wear and tear of heavy weights.
My approach is simple: short, effective workouts using nothing but your body. Whether you’re just starting out or working on advanced skills, I’ll show you how to build real-world strength, mobility, and muscle—anytime, anywhere.
Now I invite you to get in the best shape of your life—strong, lean, mobile, and pain-free—by joining my Calisthenics Inner Circle!
Let’s train smart, have fun, and unlock what your body is truly capable of.
Join Me Inside“Al Kavadlo is a bona fide genius in the bodyweight field. Despite more than 30 years experience studying strength calisthenics, I have still learned a lot from Al.”
— Paul “Coach” Wade, author of Convict Conditioning
“Throughout the years, whenever I needed an additional resource for the proper way to perform, progress or regress a bodyweight exercise, I turned to Al Kavadlo.”
— Jeff Cavaliere, creator of Athlean-X
“Al Kavadlo is a master of bodyweight training and calisthenics. If you want to gain strength and improve flexibility, and do it all without a single piece of gym equipment, Al’s the expert you should turn to.”
— Mark Sisson, author of The Primal Blueprint
Only
$77/mo
Plus a one-time $50 onboarding fee (non-recurring)
- Weekly Group Calls with Al
- Ultimate Calisthenics Program
- The Shredded Dad Diet Program
- Mobility Man eBook
- Exclusive Content
- Supportive Community
What Members Are Saying...
"Al Kavadlo has been an invaluable guide in my calisthenics journey. His coaching has transformed my fitness routine. But even beyond the physical, Al has proven to be an exceptional coach, providing insights that go beyond the workouts. I wholeheartedly recommend anyone to experience the transformative journey of working with Al Kavadlo."
MARTIN B.
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"I was guilty of program hopping and being “consistently inconsistent” but Al has helped me shut out all the noise of the fitness world and just focus on the training. I went from barely being able to do a chin up to doing fifteen pull-ups in a set. My knees and my back no longer hurt. I am thirty-seven years old and I feel stronger and healthier now than I ever have. Thank you, Al!"
ANTHONY K.
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"I started only being able to do 10 push-ups. As of today, I can do 3 sets of 25. When I started, I could only do 3 pull-ups. Now I can do 10 in a row. And I went from only being able to do 3 sets of 10 squats to now doing three sets of 56! Since I started working with Al, I've noticed amazing improvements in ever exercise I've done. The change has been incredible.
THOMAS L.
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