Kickstart Your Health & Fitness with Simple Bodyweight Workouts for Men Over 40!
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This free 14-day challenge will build strength and muscle at home with simple, time-efficient calisthenics workouts.
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Why listen to me?
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Hey! I'm Al Kavadlo.
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I’ve been coaching calisthenics and bodyweight training for over 20 years, helping thousands of people around the world get stronger, leaner, and more confident—without a gym and without the wear and tear of heavy weights.
I'm also 46 years old, a busy dad, business owner, and still in the best shape of my life!
My approach is simple: short, effective workouts using nothing but your body. Whether you’re just starting out or working on advanced skills, I’ll show you how to build real-world strength, mobility, and muscle—anytime, anywhere.
What's Included?
Short, Effective Workouts
I've created a series of exercises and workouts to introduce you to calisthenics and bodyweight workouts. They don't require any equipment and are much more joint-friendly than barbell lifts or heavy weights.
Simple Mobility & NutritionÂ
I included simple mobility drills to loosen up tight muscles to keep you feeling and moving your best. Plus, practical diet and nutrition advice to stay lean and get the most from your workouts.
Consistency & Motivation
You’ll get a daily email for 14 days to keep you on track. If you’re out of shape or coming back after a break, this progressive two-week ramp is a simple, effective way to restart the habit—and build momentum for long-term health and fitness.
