Reach your fitness goals faster with online personal training. 

If you're struggling to reach your goals, lacking motivation, or simply unsure of how to progress, Fortify Training can help.

Our expert coaches are ready to provide custom programming and accountability to get you to your goal, faster!

Lose weight, build muscle, improve health - all under the guidance of an expert personal trainer.


Proven Fitness Programming

Our world-class coaches have helped thousands of people reach their health and fitness goals through custom programming tailored to individual needs.

Accountability and Motivation

Stay on track with one-on-one communication with your personal coach. We are here to hold you accountable and keep you working toward your personal goal.

No Gym Necessary

Fortify Coaches specialize in workouts that use your own body weight for resistance and/or require very little equipment. Have a full gym? We can work with that too!

No Contracts, Cancel Anytime 

Our goal is to get you to your goal! We work to get you there fast. Have a wedding in 2 months? We have you covered. Need ongoing support? We're here for you.

"Al Kavadlo has been an invaluable guide in my calisthenics journey. His coaching has transformed my fitness routine. But even beyond the physical, Al has proven to be an exceptional coach, providing insights that go beyond the workouts. I wholeheartedly recommend anyone to experience the transformative journey of working with Al Kavadlo."
- Martin B
"I started working with Al as my coach this past April and have been very pleased with the gains I’ve made both in skill and strength due to his expert support and encouragement.
I would highly recommend Al Kavadlo to anyone who is serious about their training."
- Patrick B
"Al motivates me in every aspect of training and always keeps me on track. I have achieved more breakthroughs in my training since we started to work out together than ever before. Al always replies to my questions very quickly, and he is kind and patient. Al is the Best Coach in the World!"
- Krisztian V
"I've been working with Al as my coach for almost a year and I've never been this consistent with my training for this long. Having regular check-ins keeps me motivated and on track, and Al's advice is always spot-on. This is the first time in my life I've ever been able to do 10 consecutive pull-ups and it feels amazing!" 
- Jeremy W

How Does It Work?


1. Complete Intake Questions


Our process begins by having every new client fill out a detailed questionnaire so we can learn all about your exercise history, overall health, lifestyle and more.


2. Custom Program Creation


Based on your answers, your trainer will put together a custom program specifically for you with clear, daily tasks for you to complete.


3. Pre-Program Consultation


You will have a 30-minute live video consultation with your trainer to discuss your program before you begin. You will also discuss ways that you can adjust your diet and lifestyle to help meet your goals.


4. Accountability And Follow Ups


You will have unlimited email support to answer all of your questions and your trainer will always reply within one business day. 


5. Monthly Live Coaching Call


You will meet with your trainer once per month via video call to discuss your progress, answer questions, and make adjustments as needed.


A Program Tailored To Your Lifestyle And Goals


We know there's more to life than just working out. You probably have a job, a family, hobbies, projects and interests.

An exercise program should be designed to support those things. It's not meant to take over your life or become a burden.

That's why we work with each individual to craft a custom program that is appropriate for YOU.

And a big part of that is meeting you wherever you are and being realistic about what we can manage.

Results don't happen automatically, but with consistent effort, amazing things become possible.

Hear about Anthony's experience...


"I was guilty of program hopping and being ‚Äúconsistently inconsistent‚ÄĚ but Al has helped me shut out all the noise of the fitness world and just focus on the training. I went from barely being able to do a chin up to doing fifteen pull-ups in a set. My knees and my back no longer hurt. I am thirty-seven years old and I feel stronger and healthier now than I ever have. Thank you, Al!"

- Anthony K

"In my first two weeks training with Al, I feel like I have advanced like never before. Al's expertise and encouragement have been invaluable, and I truly appreciate his dedication to my progress."


- Vincente G

"Three years ago, I was out of shape, unfit and overweight. Al helped me change my whole lifestyle. I look at my diet differently, I analyze my progress differently, and I no longer have mystery pains from just bending over. I am healthier now at 56 than I was at 46. Al's coaching works wonders and he is such a positive influence on my life!"

- Marcia H

With custom coaching you get...

  • A detailed, custom exercise program based on your individual needs and goals.

  • A¬†30-minute introductory call to discuss your plan with your trainer.

  • One 30-minute check-in call per month to discuss your progress with your trainer.
  • Unlimited email support to answer all your questions. Your trainer will always reply within one business day.

  • Form checks: Just record a video, send it over and get feedback.

  • Accountability checks: If we don't hear from you, your trainer will be checking in to make sure you're staying on course.

  • Dietary and lifestyle guidance.

  • A passionate coach who actually cares about you and your results!

Yes, a World-Class Trainer dedicated to your success!

Every single person who signs up for online coaching will be working directly with Master Trainer Al Kavadlo or one of his handpicked elite trainers.

You will not be getting an inexperienced, entry level coach as your trainer. You are getting the real deal!


Meet Your Fortify Trainers...

Whether you want to build muscle, lose weight, or just have more energy for daily life, our certified, world-class trainers are here to help you!



Al Kavadlo is an internationally acclaimed fitness trainer, author and one of the world's leading experts in bodyweight strength training.

He has appeared in The New York Times, New York Post, Men's Health and many other publications. He is also known for his appearances in the legendary Convict Conditioning book series.

During his 20+ years as a coach, Al has worked with clients from various fitness backgrounds, including professional athletes and Olympic medalists, and has mentored and certified fitness trainers all over the world.

Al's unique training style emphasizes simplicity and minimalism, which makes him the perfect coach for anyone who wants to get in great shape without a gym or lots of equipment.



Matt Schifferle is an acclaimed calisthenics and isometrics coach with over 20 years of experience specializing in crafting efficient home fitness plans.

His highly adaptable methods ensure a perfect fit for beginners and experts, as well as the highly motivated or those who are frustrated with conventional fitness plans.

An author of over 15 books, podcaster, and successful YouTuber, his methods have helped thousands build highly effective plans that enhance their quality of life.



Will Safford is a knowledgeable trainer with 11 years of experience helping countless people reach their health and fitness goals.

Will's expertise lies in creating effective, time-efficient, functional fitness plans with minimal equipment.

He is a published fitness writer, martial artist, and podcaster who embraces unconventional fitness methods to cut through ineffective mainstream noise and deliver results.

What We Expect From You!


1. Commitment to your goal and achieving results!

2. Commitment to workout a minimum of 3 to 4 times per week.

3. An open mind and willingness to trust your trainer, we are a team working toward the same goal!

More 5-Star Reviews...

"I am 65 years old and have been working out with Matt Schifferle now for over two years. Because of Matt’s workouts, I am the strongest I have ever been in my life. Matt is a wonderful trainer who listens well and checks in with you to see how you are feeling and then adjusts your workouts accordingly. Matt is also a font of knowledge when it comes to doing exercises in a more efficient way. I look forward to how I feel after my workouts with him, ready to face my day with renewed energy & strength!"
Mark S.
"I have worked out my entire adult life, but never as efficiently and as effectively as since I started working out with Matt Schifferle. Matt tailors your workouts to your specific goals and knows just how far to push you each time. He is encouraging and supportive; I have never felt stronger or in better shape as I have since I started training with him a few months ago. I highly recommend Matt to anyone who wants to get in shape, stay in shape, feel better, and see real results from their workouts."
Seth B.

So what does it all cost?


The average gym membership costs $100-$200 a month, and that's just to use the equipment. 

If you want a coach on top of that you could be spending over $1,000 a month on your gym membership + personal training.
Fortify Training online coaching starts at $399 per month with discounts for 3 or 6 month commitments, which is how long it usually takes to see the results you want!
Complete the form below to see our pricing page or to get started.
Start working toward your goal today.

Apply For Online Coaching

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