3 Ways to Burn Fat (That You Probably Haven’t Tried)
May 18, 2026As summer approaches, the focus shifts.
People start thinking about leaning out, dropping a few pounds, and feeling better in their own skin. And like clockwork, most turn to the same strategies—more cardio, stricter diets, and longer workouts.
But that approach isn’t always sustainable.
And more importantly, it’s not always effective.
Fat loss doesn’t have to mean grinding yourself into the ground or spending hours chasing calories. In fact, some of the most effective strategies are often overlooked because they don’t look like traditional “fat loss” methods.
That’s where this week’s video from Al Kavadlo comes in.
Instead of repeating the usual advice, Al shares three unconventional ways to burn fat that most people never consider—methods that can fit seamlessly into your routine and support long-term consistency.
If you’re looking to lean out this summer without overcomplicating your training, this is a great place to start.
Want to train one-on-one with the author? Try Online Personal Training.
Get articles like this every week!
Join our mailing list to receive weekly articles on strength, hypertrophy, and fitness from world-class coaches.
We hate SPAM. We will never sell your information, for any reason.
