3 Pull-Up Alternatives For Back Hypertrophy

al kavadlo bodyweight training pull ups May 13, 2024

Pull-ups may be one of the most effective exercises for upper body strength and hypertrophy, including the muscles of the back, arms, and core.

We also know calisthenics and bodyweight training is an effective way to build strength and muscle. But sometimes, you might not have access to a bar for pull-ups and chin-ups.

For times like those, use these bodyweight pull-up alternatives to maintain and build your back and upper body.


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