Add These 3 Things For More Calisthenics Training Gains

al kavadlo bodyweight training calisthenics Apr 15, 2024

Calisthenics Training is one of the most efficient ways to build a strong, resilient body.

It requires no equipment, can be done anywhere, and only requires some smart programming to deliver exceptional strength and muscle building benefits.

Al Kavadlo is a world-class calisthenics coach and has been practicing for over 20 years.

He explains in the video above three things you can add to make your bodyweight training even more effective.

If you want to start training with Al, check out his Old Man Strength ebook here, or apply below 1-on-1 coaching.


Want to train one-on-one with the author? Try Online Personal Training.

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